Meatloaf (Protean Mix)

 

Serves: 5

 

 

1 package Protean Mix

3 tablespoons ketchup

onion - finely diced

cup eggbeaters

1 cup of water

cup breadcrumbs

 

Mince onion and combine with all ingredients mixing well. Set aside for 5 minutes and then place into a loaf pan that has been sprayed with vegetable spray. Shape into rectangular loaf.

 

Bake at 400 for 40 minutes.