Meatloaf (Protean Mix)

Serves: 5

1 package Protean Mix

3 tablespoons ketchup

½ onion - finely diced

½ cup eggbeaters

1 cup of water

½ cup breadcrumbs

Mince onion and combine with all ingredients mixing well. Set aside for 5 minutes and then place into a loaf pan that has been sprayed with vegetable spray. Shape into rectangular loaf.

Bake at 400º for 40 minutes.