Meatloaf (Protean Mix)

 

Serves: 5

 

 

1 package Protean Mix                                          

3 tablespoons ketchup                                          

½ onion - finely diced                                       

½ cup eggbeaters                                            

1 cup of water                                                     

½ cup breadcrumbs                                           

 

Mince onion and combine with all ingredients mixing well.  Set aside for 5 minutes and then place into a loaf pan that has been sprayed with vegetable spray.  Shape into rectangular loaf. 

 

Bake at 400º for 40 minutes.