Meatloaf (Protean Mix)


Serves: 5



1 package Protean Mix

3 tablespoons ketchup

onion - finely diced

cup eggbeaters

1 cup of water

cup breadcrumbs


Mince onion and combine with all ingredients mixing well. Set aside for 5 minutes and then place into a loaf pan that has been sprayed with vegetable spray. Shape into rectangular loaf.


Bake at 400 for 40 minutes.